January will be an opportunity to start your very own Operation Transformation. This can allow you to start the year off by setting up new goals and starting new habits.
This 6 weeks of bootcamp training will coincide with the show being on the air and will help give you the introduction to what it takes to take the first steps in your fitness goals if you are just starting out on your journey. If you are more experienced these sessions can be scaled up for you too, so they are open to all levels of fitness. I am no sergeant major, but will get you working.
This is a great opportunity to get fit and meet new people along the way, in these group training sessions.
Working with me you will not only get your six bootcamp classes, you will also receive a nutrition guide and a home workout circuit that you can do during the week between sessions, to help keep you pushing forward, achieving results and development of new skills and habits.
These workouts will be a base to loosing weight, building up and toning muscle too.