Join me on Saturday mornings for 6 week bootcamp, to shake off those seasonal pounds and get back on track for 2022, in the very heart of the Liberties in Dublin 8.
6 Week Bootcamp Pay as you go
- 6 Week bootcamp to develop a new habits of training and exercise
- Receive a nutrition guide and home workout circuit
- Lose weight, burning body fat
- Develop, tone muscle
- Improve cardiovascular abilities
- Improve well-being and overall health
- Text support with any of training and nutrition questions etc
- Join a community and meet new people
- Discount for online and personal training with me
January will see Operation Transformation launch its 15th year of the programme that helps everyday people like you kick start the year by setting up new goals and starting new habits. This 6 week bootcamp training will coincide with the show being on the air and will help give you the introduction to what it takes to take the first steps in your fitness goals if you are just starting out on your journey.
If you are more experienced these sessions can be scaled up for you too, so they are open to all levels of fitness.
I am no sergeant major, but will get you working. This is a great opportunity to get fit and meet new people along the way.
Working with me you will not only get your six bootcamp classes, you will also receive a nutrition guide and a home workout circuit that you can do during the week between sessions, to help keep you pushing forward, achieving results and development of new skills and habits.
These workouts will be a base to loosing weight, building up and toning muscle too.