ONLINE FITNESS COACH

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25% OFF YOUR FIRST ONLINE TRAINING PLAN WITH CODE

online25

Click here to see extra benefits of FLYNN FIT plans

Online coaching allows me to work with you no matter where you are in the world. You can use this for home based workouts or full on gym workouts, both are equally effective and these are tailored to your needs. Using my training app, you get to see your full workouts which are delivered to your phone or tablet. Each workout is accompanied by demonstration video’s of each exercise to follow for correct form. With this you can record each workout and monitor your progress. This also gives me valuable feedback to guide you through your goals.

With these programmes you also complete

  • Weekly Google form check in
  • Record your body stats and measurements
  • Upload progress photos to your account

This information gives me the opportunity to revise your programme if needed or give you extra support. Training packages range from online coaching to personal training at your own home.

My Training Packages

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BENEFITS OF ONLINE COACHING

online coaching
  • Personalised Training Plan

  • Nutritional guidance with educational tips and suggestions
  • Weekly check in to keep you on track with your training goals
  • Video/ voice note feedback via WhatsApp / Viber or Facebook messenger
  • Train at a time that suits you
  • More affordable for both short and long term commitment
  • Be more energetic, healthier and happier
  • Development of habits that become a lifestyle change for life

EASY HOME GYM SETUP

declan flynn fitness website

Online coaching allows me to work with you no matter where you are in the world.
Some workouts can be with body weight, but to be more effective if you can include any of the following, it will increase the variety of your training sessions. A suspension trainer, power bands, set of dumbbells, kettlebell, barbell.

These can be got online readily, but if you shop at The Gym Advisors store you can avail of my 10% off discount.

AVAIL HERE

Meal Plans, online coaching, shape my plan
So I’ve got a great tool to add with all my clients currently and those of you that want to start on a new journey of weight loss or just improving your overall health. I’ve teamed up with the ladies, Edel and Marie from Shape My Plan to give you a resource that will help take the pain away of trying to decide what you should try plan and eat to get closer to your goals.
This I’ve no doubt will help anyone that can still be a bit confused about how to plan their week.
You fill in your target calories and a few other aspects that I will help you with and the platform generates a week of breakfasts, lunches, dinners and snacks.
These can be modified and changed for alternative ls that match your daily macros and calorie targets. You can save your favorite meals and get shopping list too. All available from Irish stores.
online fitness coach testimonial
“ I cannot recommend Declan highly enough. Authentic support for fitness and nutrition goals from a “real” person! Declan has been there before and understands. I look forward to continuing on the programme with him.”

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GRACE LAWLOR
“Excellent programmes, gives clear direction on technique to ensure proper form. Gives great tips on modifying home workouts to ensure they remain challenging. Great food tips.”

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GRAHAM KELLY
“I have been training with Declan for past couple of months. Declan is highly professional and very patient. I am over 40 yrs old female who has never been to a gym before. I was very nervous and wasn’t sure how things will work out. I made a lot of progress and feel really good after the work out. The reason I started training because I was feeling very tired all the time and I also wanted to lose bit of weight as well. As a result of training and a healthy diet I am feeling much better now. I would highly recommend Declan.”

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SHEEJA SAMUEL

CLIENT SPOTLIGHT

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online fitness coach before afteronline fitness coach testimonial

Grace

A teacher from Dublin

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Flexible packages to suit all levels and fitness goals

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