Personal Training in Wexford
Personal Training in Wexford New beginnings in summer 2023 for Declan Flynn Fitness with a new location for personal training in Wexford in the Kilmore area. Hoes does it [...]
Declan Flynn Fitness services
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6 Most common gym questions answered
6 Most common gym questions answered! There is a lot to take on board when you are getting into your fitness journey, here are 6 of the most common gym questions [...]
Online Mediumship Classes
Online Mediumship Classes It may be an odd combination, but aside from doing my fitness work I am also a gardener and Spiritualist medium too. For over 18 years I have been [...]
Tasty Low Calorie Snacks
Tasty Low Calorie Snacks I know you don't want to be missing out on tasty treats and snacks while you are setting a goal of body recomposition to loose 10-15 lbs and gain [...]
EASY HOMEMADE PROTEIN BALLS
No baking required! If you are anyway like me, you want to have a treat with a mug of coffee or tea and still stay on track too with your goals. Then try these [...]
How to Lose weight made simple
How to Lose Weight The start of the year has come around again and the usual topic of 'New Year, New Me' comes up, with people searching how to lose [...]
8 Vital Minerals for a Healthy Body
8 Vital Minerals for a Healthy Body If we look at another aspect of nutrition that is important for regulation and function of the body we can see the importance of [...]
10 Simple Christmas weight loss Tips
10 Christmas Weightloss Tips You are doing great with your training and your weight loss is going well, then bam, its festive season an you are concerned am I [...]
Fitness Blog
In this fitness blog you can see a mixture of topics that can help you get a step ahead of your training and achieving your goals. If you need guidance see my online coaching packages to help you get on track and start building towards your fitness journey. If you like to know more about my journey see my about me page.
If there are any topics that you would like to read about, please let me know and I will look into doing post about them. If you prefer more video guides check out my Youtube channel.
