Fitness Blog2021-11-16T19:31:20+00:00

Personal Training in Wexford

Personal Training in Wexford New beginnings in summer 2023 for Declan Flynn Fitness with a new location for personal training in Wexford in the Kilmore area. Hoes does it [...]

Declan Flynn Fitness services

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6 Most common gym questions answered

6 Most common gym questions answered! There is a lot to take on board when you are getting into your fitness journey, here are 6 of the most common gym questions [...]

Online Mediumship Classes

Online Mediumship Classes It may be an odd combination, but aside from doing my fitness work I am also a gardener and Spiritualist medium too. For over 18 years I have been [...]

Tasty Low Calorie Snacks

Tasty Low Calorie Snacks I know you don't want to be missing out on tasty treats and snacks while you are setting a goal of body recomposition to loose 10-15 lbs and gain [...]

How to Lose weight made simple

How to Lose Weight The start of the year has come around again and the usual topic of 'New Year, New Me' comes up, with people searching how to lose [...]

8 Vital Minerals for a Healthy Body

8  Vital Minerals for a Healthy Body If we look at another aspect of nutrition that is important for regulation and function of the body we can see the importance of [...]

Fitness Blog

In this fitness blog you can see a mixture of topics that can help you get a step ahead of your training and achieving your goals. If you need guidance see my online coaching packages to help you get on track and start building towards your fitness journey. If you like to know more about my journey see my about me page.

If there are any topics that you would like to read about, please let me know and I will look into doing  post about them. If you prefer more video guides check out my Youtube channel.

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