6 Key Vitamins for Life
6 Key Vitamins for Life We need to consume a variety of vitamins from our food every day to have a good functioning body, below is 6 key vitamins that [...]
Lose Weight from Home | 5 Easy Steps
Lose Weight from Home | 5 Easy Steps The pandemic has forced a lot of people to start working from home. And that makes it even more difficult to lose weight—we [...]
4 Important Reasons to Hire a Personal Trainer
4 Important Reasons to Hire a Personal Trainer Ready for a healthier life and more energy? Looking for a way to finally stick to your fitness goals and find a [...]
Calculate Your Fat Burning Heart Rate
When we look at the ways we can evaluate what a good work out is, one method is by working with the fat burning heart rate zone. This will show you the level of intensity [...]
Weight loss Meals
Weight Loss Meals In today's busy world we can have the habit of trying to have quick fix solutions and to get them without thinking too much. Weight loss meals [...]
Training Plan Extras
When you purchase a FlynnFit online training plan or a PT@Home personal training plan, you can get some extra benefits that well help you along the way to reach your training goals, which includes [...]
Effective Weight loss without Calorie Counting
Everything in life now is wanted at an incredible fast pace, we want everything now, from the quickest way to travel to fastest way to have a meal. Everything we do at a fast [...]
Effective Weight Loss for Women
Weight Loss for Women Weight loss for women does not need to be difficult, just stick to some basic practices and add in a little time and commitment [...]
Energizing Full Body Workout
Full Body workouts are great! This energizing full body workout on a Monday is usual workout for me. This allows you to hit all areas of [...]
Fitness Blog
In this fitness blog you can see a mixture of topics that can help you get a step ahead of your training and achieving your goals. If you need guidance see my online coaching packages to help you get on track and start building towards your fitness journey. If you like to know more about my journey see my about me page.
If there are any topics that you would like to read about, please let me know and I will look into doing post about them. If you prefer more video guides check out my Youtube channel.
