Ready for a healthier life and more energy? Looking for a way to finally stick to your fitness goals and find a consistent routine? Here are 4 important reasons why you should hire a personal trainer:
Accountability = Consistency
The number one reason you should work with a personal coach is the accountability factor. When you write down a training session on the calendar—when you know someone is waiting for you to show up—it makes it almost impossible to abandon your goals! You will also be in a private Facebook community group with others that are working with me.
2. Get Creative
Personal trainers love to get creative with their workout routines. Hate cardio? Have a former knee injury? Want something a little more fun? Great! Your personal trainer can create a custom tailored workout that is just as fun as it is functional.
3. Crush Your Goals—Safely
A good personal trainer always focuses on the right form. This not only helps to prevent injuries, but it also properly works your muscle groups so your body experiences all the positive benefits of the workout.
4. Change It Up!
Stuck in a health rut? Have you tried all the fitness apps on the market, and you just can’t seem to stick with it? A personal trainer is the kind of one-on-one experience that you just might need on your health journey.
Want to know more about personal training? Check out my PT@HOME personal training service! I want to help get you start your fitness journey, to become fitter, stronger, healthier and to help you achieve your fitness goals and potential. Check out my FAQ more information.
Online coaching is also available, for those that are outside of the Dublin area, see my online training page about package that are available. If you would like to try a two week free trial period just fill out the attached form below.