New beginnings in summer 2023 for Declan Flynn Fitness with a new location for personal training in Wexford in the Kilmore area.
Hoes does it work?
How to apply
Every personal training client will get a personalised workout plan that we will be using in the gym sessions, with an optional home workout session that can be done on another day when not in the studio. This is delivered onto my training app that you will have access to for both gym sessions and at home.
A personalised nutritional guide pdf, which will show you what your daily calorie needs are and the breakdown to your protein/ carbs/ fats
A copy of each of my FlynnFit Cookbooks for meal suggestions.
Text and email support outside of the gym sessions