Online coaching allows me to work with you no matter where you are in the world. You can use this for home based workouts or full on gym workouts, both are equally effective and these are tailored to your needs. Using my training app, you get to see your full workouts which are delivered to your phone or tablet. Each workout is accompanied by demonstration video’s of each exercise to follow for correct form. With this you can record each workout and monitor your progress.
This also gives me valuable feedback to guide you through your goals.
With these programmes you also complete
- Weekly Google form check in
- Record your body stats and measurements
- Upload progress photos to your account
This information gives me the opportunity to revise your programme if needed or give you extra support. Training packages range from online coaching to personal training at your own home.