Online coaching allows me to work with you no matter where you are in the world. You can use this for home based workouts or full on gym workouts, both are equally effective and these are tailored to your needs. Using my training app, you get to see your full workouts which are delivered to your phone or tablet. Each workout is accompanied by demonstration video’s of each exercise to follow for correct form. With this you can record each workout and monitor your progress.
This also gives me valuable feedback to guide you through your goals.
This information gives me the opportunity to revise your programme if needed or give you extra support. Training packages range from online coaching to personal training at your own home.
Or
Choose my new FlynnFit90 Beginners Home Workout Plan if you are interested in an easy to follow workout at home that requires no equipment and only 3 30 minutes of time to workout weekly
Nutritional guidance with educational tips and suggestions
Weekly check in to keep you on track with your training goals
Video/ voice note feedback via WhatsApp / Viber or Facebook messenger
Train at a time that suits you
More affordable for both short and long term commitment
Be more energetic, healthier and happier
Development of habits that become a lifestyle change for life
EASY HOME GYM SETUP
Online coaching allows me to work with you no matter where you are in the world.
Some workouts can be with body weight, but to be more effective if you can include any of the following, it will increase the variety of your training sessions. A suspension trainer, power bands, set of dumbbells, kettlebell, barbell.
Client Reviews
Shenna, Australia
Cormac, Dublin
Paul, Dublin
“ I cannot recommend Declan highly enough. Authentic support for fitness and nutrition goals from a “real” person! Declan has been there before and understands. I look forward to continuing on the programme with him.”
GRACE LAWLOR
“Excellent programmes, gives clear direction on technique to ensure proper form. Gives great tips on modifying home workouts to ensure they remain challenging. Great food tips.”
GRAHAM KELLY
“I have been training with Declan for past couple of months. Declan is highly professional and very patient. I am over 40 yrs old female who has never been to a gym before. I was very nervous and wasn’t sure how things will work out. I made a lot of progress and feel really good after the work out. The reason I started training because I was feeling very tired all the time and I also wanted to lose bit of weight as well. As a result of training and a healthy diet I am feeling much better now. I would highly recommend Declan.”
This year things have been very unpredictable with classes and the gym, I was amazed with how I could turn the home into a gym with a small amount of equipment. I can also fit the workouts around me and my week easily this way and am not tied to times or places.
With the app on my phone you can just get up and go, even when I went to stay with my parents for a week I could bring my gear with me and not miss out on my training.
Biggest change was losing over a stone since November 7.28kg/16lbs and even more amazing maintaining this over the Christmas period which is a challenging time for any fitness plan.
I also have developed much healthier and sustainable nutritional habits without feeling deprived, bored or hungry. I still enjoy treats and a few drinks and don’t feel guilty.
Other big changes are clothes from years ago fitting again, going down sizes in new clothes, posing for photos in my swimming togs (on Christmas Day!)
START YOUR JOURNEY TODAY
Flexible packages to suit all levels and fitness goals