Essential Calories Explained 2021
Calories Explained Understanding calories and calorie tracking can be a nightmare to being with in the early days of your fitness journey. It can be confusing as to which approach [...]
5 ESSENTIAL REASONS TO CHOOSE AN ONLINE COACH
5 ESSENTIAL REASONS TO CHOOSE AN ONLINE COACH Here are 5 essential reasons to choose and online coach, that are easy to see why they are effective to succeeding. I have been in your [...]
Essential Exercise 3 Month Breathing
This movement is one to active and build core tension that will be used for many exercise movements during your training sessions. The video above shows you how to perform [...]
Mediumship Development
I have been hesitant to include this aspect into my fitness work but, after speaking to a couple of people, included I've been encouraged to bring it all together too. I am not [...]
FlynnFit Confidence Podcast
FlynnFit Podcast all about Confidence Starting out with any new aspect is daunting, having the confidence to ask for help is a huge step forward to achieve your goals. I speak with Aideen Ni Riada [...]
KEEP YOUR NUTRITION SIMPLE
Keep your nutrition simple and the rest will follow It can be a nightmare of where to start when you begin to look at changing food habits. You may of tried several fad [...]
Fitness Blog
In this fitness blog you can see a mixture of topics that can help you get a step ahead of your training and achieving your goals. If you need guidance see my online coaching packages to help you get on track and start building towards your fitness journey. If you like to know more about my journey see my about me page.
If there are any topics that you would like to read about, please let me know and I will look into doing post about them. If you prefer more video guides check out my Youtube channel.
