FlynnFit Podcast all about Confidence

Starting out with any new aspect is daunting, having the confidence to ask for help is a huge step forward to achieve your goals.

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I speak with Aideen Ni Riada @confidenceinsinging on Instagram about this with goal setting and mindset with a little bit of meditation and spiritual aspects too.

This was very fun chat.  We explore the aspects of confidence building . Have a listen  on Spotify or watch our chat on Youtube