View Larger Image Essential Exercise 3 Month Breathing This movement is one to active and build core tension that will be used for many exercise movements during your training sessions. The video above shows you how to perform this process and work on developing good core tension . This core tension is key for the big lifts of bench press, squat and deadlift, as well as all other key movements. By Declan Flynn|2021-10-08T13:49:39+00:00May 3rd, 2021|Fitness|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Effective Weight loss without Calorie Counting Gallery Effective Weight loss without Calorie Counting July 1st, 2021 | 10 Comments Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment.