Everything in life now is wanted at an incredible fast pace, we want everything now, from the quickest way to travel to fastest way to have a meal. Everything we do at a fast pace can some with a cost, be it financial, quality time for ourselves or with our nearest and dearest.
Fat loss and weight loss is now different in the modern world too to get quick fix results!
The difference between the two is Fat Loss is just about loosing excess body fat, and Weight loss can include muscle mass too. More commonly fat loss is referred to as weight loss though in the real world.
As with all things in life if we are patient and are prepared to put in the effort we can achieve results that are more solid in foundation in habit and they naturally become a lifestyle.
Quick fix results can help lose the weight, but without proper understanding the weight can pile back on without the correct training in exercise and nutrition. Effective weight loss can be done without calorie counting, or by calorie counting it as ever depends on whats best for you.