Understanding calories and calorie tracking can be a nightmare to being with in the early days of your fitness journey.
It can be confusing as to which approach is best suited to your lifestyle and way, that will be easy to follow and keep doing.
In this video above I wanted to explain calories, what they are about, how you go about obtaining your required calories needed to get into a deficit, by using a calorie calculator two methods of tracking your food and meals so that you can see which of these two methods work right for you.
If this is still all confusing, get in touch by email or hit the Whatsapp link below and message calories to get a free call booked in.
If you are in the Dublin 8/12 areas and would like to consider Personal Training sessions in your own garden or garage click here to see my PT@Home packages.