Massage Gun Benefits
Massage guns are one of the most recent innovations made for muscle recovery.
They have grown to become a favourite tool used by athletes looking to take charge of muscle therapy and recovery.
Our massage guns are known to give the same results as a deep tissue massage.
The beauty of these portable and wireless tools is you can get all the same benefits anywhere, anytime.
Massage guns are also popular with anyone looking for a general massage in the comfort of their home.
Massage guns have been in high demand in the recent years which can be only traced to the many benefits they have to offer.
So what are they benefits of our massage guns?
◾️ Improved sleep
Massage guns are known to help improve sleep, By using your massage gun for a few minutes in the evening time it will be sure to relax you and help you fall asleep quicker and get a sounder nights sleep.
◾️ Releases knots and tension
A ten minute session 3-4 times a week will have your body feeling brand new. Massage guns can help with stiff and tight muscle tension built up in the body from every day life.
Office workers in particular can benefit from a massage gun treatment.
◾️ Eliminated injuries and improves performance
A percussive massage from a massage gun helps improve muscle contraction which results in lengthening and strengthening of the muscle. Overexerting yourself can lead to injury so by taking the time to recover your sports performance can be improved and less injuries will occur. (This also ties in with lactic acid see below)
◾️ Flushes lactic acid build up
Lactic acid is produced in your muscles and builds up during exercise. This can lead to painful and sore muscles. As we know its important to warm up and stretch before a game or workout to stimulate circulation. This is where a massage gun comes in.
By using your massage gun before a workout for about 15-30 seconds it can warm up and activate those muscles
◾️ Decreases delayed-onset muscle soreness (DOMS)
The slight pain you feel after a workout (DOMS) can be eased by using a massage gun before or after your workout session. A massage decreases inflammation caused by
◾️ Increases blood flow and circulation
A massage gun will increase blood flow and lymphatic circulation which allows more oxygen and nutrients to reach the muscles
◾️ Helps with some body illnesses and conditions
Massage guns have helped people with with chronic illnesses such as MS or nerve inflammation such as Sciatica. (Of course everybody is different so we suggest chat to your GP before purchasing a massage gun just to be sure you)