When you purchase a FlynnFit online training plan or a PT@Home personal training plan, you can get some extra benefits that well help you along the way to reach your training goals, which includes my custom made cookbooks, each with video demonstrations to help you prepare your meals. I have been lucky enough to team up with other Irish small businesses within the fitness industry that are happy to give advise and discounts to my clients. These discounts include training equipment, nutritional meal planning and recovery equipment of massage guns. Check out below the information of each of these companies.

FLYNNFIT TRAINING PLAN BONUS

RECEIVE YOUR OWN PERSONAL CODE FOR 10% OFF FOR FAMILY & FRIENDS

WHEN 4 PEOPLE SIGN UP WITH YOUR CODE YOU GET 1 MONTH TRAINING ADDED ON FOR FREE TO YOUR PLAN

EXTRA FLYNNFIT BONUS

25% OFF YOUR FIRST ONLINE TRAINING PLAN WITH CODE

ONLINE25

THE GYM ADVISORS

THE GYM ADVISORS

10% OFF DISCOUNT

The Gym Advisors is your one stop shop for fitness where you can learn from the experts, connect with the experts and even buy the equipment you need to reach your health and fitness goals.

We help the regular person find and contact the perfect Fitness Professional or Facility for them in just a few clicks.

We create podcasts and blog articles alongside our members to help simplify the often confusing messaging that comes out of the fitness industry.

Similar to the rest of thegymadvisors.ie our equipment store cuts out the nonsense with our no fads, no gimmicks, no BS approach, just the high quality equipment you need to crush your goals.

Use code DF10 at checkout to get 10% off your equipment order. You can also use my personal link to the web store to automatically have the discount code added.

Kettlebell for sale
20kg barbell for sale

MASSAGE GUN SHOP

Massage Gun Shop benefits

15% Discount

Exclusively for Clients

Massage Gun Benefits

Massage guns are one of the most recent innovations made for muscle recovery.

They have grown to become a favourite tool used by athletes looking to take charge of muscle therapy and recovery.

Our massage guns are known to give the same results as a deep tissue massage.

The beauty of these portable and wireless tools is you can get all the same benefits anywhere, anytime.

Massage guns are also popular with anyone looking for a general massage in the comfort of their home.

Massage guns have been in high demand in the recent years which can be only traced to the many benefits they have to offer.

So what are they benefits of our massage guns?

◾️ Improved sleep
Massage guns are known to help improve sleep, By using your massage gun for a few minutes in the evening time it will be sure to relax you and help you fall asleep quicker and get a sounder nights sleep.

◾️ Releases knots and tension

A ten minute session 3-4 times a week will have your body feeling brand new. Massage guns can help with stiff and tight muscle tension built up in the body from every day life.

Office workers in particular can benefit from a massage gun treatment.

◾️ Eliminated injuries and improves performance

A percussive massage from a massage gun helps improve muscle contraction which results in lengthening and strengthening of the muscle. Overexerting yourself can lead to injury so by taking the time to recover your sports performance can be improved and less injuries will occur. (This also ties in with lactic acid see below)

◾️ Flushes lactic acid build up

Lactic acid is produced in your muscles and builds up during exercise. This can lead to painful and sore muscles. As we know its important to warm up and stretch before a game or workout to stimulate circulation. This is where a massage gun comes in.

By using your massage gun before a workout for about 15-30 seconds it can warm up and activate those muscles

◾️ Decreases delayed-onset muscle soreness (DOMS)

The slight pain you feel after a workout (DOMS) can be eased by using a massage gun before or after your workout session. A massage decreases inflammation caused by
working out.

◾️ Increases blood flow and circulation
A massage gun will increase blood flow and lymphatic circulation which allows more oxygen and nutrients to reach the muscles

◾️ Helps with some body illnesses and conditions

Massage guns have helped people with with chronic illnesses such as MS or nerve inflammation such as Sciatica. (Of course everybody is different so we suggest chat to your GP before purchasing a massage gun just to be sure you)

50% OFF DISCOUNT
EXCLUSIVELY FOR CLIENTS

shape my plan , meal planning
meal plans, online coaching, shape my plan