Getting those 7-8 hours of sleep each night not only helps your body physically recover, but it can also help to prevent future weight gain.
5. Try a new fitness routine
Online personal training and coaching has boomed in recent years. The benefits of online personal training is you get a personalized fitness routine and you can workout from home. No gyms. No germs. Just fitness.
You want to work with a trainer who understands the unique needs of online coaching and who is sensitive to people just getting started on their fitness journeys.
Declan Flynn is a personal trainer and online coach who can help you get started on your at home fitness journey. He wants to help you achieve your fitness goals and potential so you feel fitter, stronger, and more energized. And as a qualified Level 2 Fitness Instructor and Level 3 Personal Trainer through Fitcert/ITEC, he knows what he’s doing!
Want to learn more about Declan Flynn or online coaching? Check out his website today!
See a demonstration of home workout by Declan on Youtube, with minimal equipment.