I have designed this festive 12 Days of Fitmas ebook to encourage children to get involved in exercise and and have fun the the process.

With the aim of performing 12 easy to do exercises, that of course with an adult supervision and maybe slightly adapting to suit each child.

Exercising should be encouraged from a younger age and this is a great way to get them started.

Santa just might have one little surprise for them under the tree if they do all their exercises.

Simply print off the pages in the book and place them on the floor, or use as flash cards. Each exercise is for 12 reps or 30 seconds.

The overall aim is to do each of the 12 exercises daily for the 22 days of Christmas.

They can colour in a bauble once they have done it, write a daily nice thing they have done around the house, to be on the nice list and write their letter to Santa on the template provided.

This is a very easy way for children to get involved with exercises and be active over the seasonal holidays.



Once you place your order  of 12 Days of Fitmas, you will receive a Dropbox link to your copy to save to your files.