Tailored Individual Online Coaching Plans

Work out at your own pace with our tailored fitness online coaching solo plan, created by Declan Flynn with the busy individual in mind. With this 4 week online pt course, you will receive a workout tracker template, nutrition guide, email support, and personal trainer check-ins to support you as you train.

Join our personal trainers online at your own pace while achieving all of your goals. Sign up now and start your online coaching course right now, all from the comfort of your own home. All you need are power bands and dumbbells, but equipment isn’t essential. Get started now!


  • Join my 8 week home workout group challenge to get yourself moving better and building a foundation to exercise from the comfort of your own home. What do you get:
    • Access to my training app with video library of exercises to demonstrate how to develop the correct form
    • Record your workouts and see yourself progress, testing your own abilities and pushing your limits.
    • Free nutrition guide to help you get on track with your food and whats needed.
    • Access to the group Facebook group and ask questions
    • Monthly check in with Declan

    Can you get in shape with a 8 week Home Workout?

    This 8 week home workout will help build habits, and see how the body moves well for you. It will give you the basic principles to get the foundation that you need to have to get moving better.
    • Over 8 weeks of commitment on your nutrition working well, there is a good possibility that putting this  training together with a nutritional plan will help you get on track to lose your first 5lbs/ 2.3kg
    • Low impact workout that is still effective just need to be consistent in doing it!
    • More information about online coaching can be found on my Online Coaching page
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